Walking Meditations
Enjoy the benefits of meditation as you walk! 3 meditations, tips and diary.
Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity. Walking meditation is perfect for those who have trouble sitting still to meditate. For those who enjoy sitting meditations, walking meditation helps bring meditation into every moment of the day. Our approach to walking meditation is easy and informal. The meditations gently guide you to experience your body and your surroundings fully as you walk, letting go of the minds preoccupation with naming, analyzing and evaluating whats going on. Letting go of thoughts about the past and future allows you to experience the present moment more fully. THE APP CONTAINS:INTRODUCTION TO WALKING MEDITATION & TIPSTHREE WALKING MEDITATIONS, each with a different emphasisDIARY PAGE - for those who want to keep notes on insights and experiences--------- Each walking meditation has a different focus:BEING FULLY PRESENT Guided Walking Meditation (16 min)Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. ENLIVENING THE BODY Guided Walking Meditation (17 min)Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding. ENHANCING THE SENSES Guided Walking Meditation (18 min)Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.---------CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX, best known for their popular Meditation Oasis® podcast, smartphone apps and CDs. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.Optimized for latest Android OS.
Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity. Walking meditation is perfect for those who have trouble sitting still to meditate. For those who enjoy sitting meditations, walking meditation helps bring meditation into every moment of the day. Our approach to walking meditation is easy and informal. The meditations gently guide you to experience your body and your surroundings fully as you walk, letting go of the minds preoccupation with naming, analyzing and evaluating whats going on. Letting go of thoughts about the past and future allows you to experience the present moment more fully. THE APP CONTAINS:INTRODUCTION TO WALKING MEDITATION & TIPSTHREE WALKING MEDITATIONS, each with a different emphasisDIARY PAGE - for those who want to keep notes on insights and experiences--------- Each walking meditation has a different focus:BEING FULLY PRESENT Guided Walking Meditation (16 min)Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. ENLIVENING THE BODY Guided Walking Meditation (17 min)Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding. ENHANCING THE SENSES Guided Walking Meditation (18 min)Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.---------CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX, best known for their popular Meditation Oasis® podcast, smartphone apps and CDs. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.Optimized for latest Android OS.
Read trusted reviews from application customers
I love this app!
Super helpful as a beginner to meditation.
Really love this! Complete my walk feeling relaxed, renewed, refreshed, and all my senses alive! Will use this regularly for my walks, and also while running. Delicious! Highly recommend.
My first meditation app and it is okay. I would have liked gentle background music. I found that before I knew it I had walked a half hour but each section does not make it clear it ended.
The voice is creepy. Is there a way to select the voice I want. The female voice is really creepy.
Could not listen to that lame voice no longer. How do i get my money back. Lol
Great!
Couldn't get it too work
thanks, very well thought out ;-)
I used it today while walking. I'm recovering from a spinal injury and I'm trying to walk further each day. This distracted me from my pain and helped me focus on the walk and my surroundings. I now realise I walk looking at my feet! I'm going to keep using it to encourage myself to look up and not down!